Up and at em!

Yesterday morning, I knocked out my walk away the pounds dvd, submitted a paper and did some work before heading in...Looong day at work...Last night I made the most delicious spaghetti sauce from scratch...when I finished cooking, I went out and took a walk and ran a little.  Then I came back and enjoyed my wonderful spaghetti and asparagus.  Yum!  Was up till midnight working on a deadline for this morning...

Got up and got my morning mile in...ran a little.

Me after my morning mile 8.31.12

Now it's off for my early Friday morning meeting!

God is good!

After hiatus...

Soooo, I took 3 weeks off of my training, and now I'm back this morning.  Did not feel good, but the first day back is hardly ever pleasant.

K, now off to church...