No pics today, time for bed. :)
Happy Birthday Month to MEEEE!!!
Monday, September 9, 2013
Recovery
After returning home at 1am from a most wonderful 3 day BGR conference and race, I was tired and sore. So I skipped my training session and a conference call after work so that my body and mind can recover. Taking time for recovery is always best so I can be refreshed and ready for the next fun weekend. But I will say that next year I will take the day after BGR conference OFF!
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