Since my trainer told me last week that I should be doing planks every day...I have. 30-40 second planks that is. Eventually, I'll start doing leg lifts and side planks but for now, I'm good.
This morning, I did push ups, and a 30-second plank. Then I studied for a bit and went back to do burpees with a 2 3 pound weights when I jumped up...ummm, me no like burpees...and that's the truth!
So I took another break...then I did another two minute workout. Yes, two minutes sound like nothing, but when you do it hard core, it is no joke.
I did 30 seconds of burpees with weights, 35 second planks and 1 minute of squat jumps with weights. Yeah, I broke a sweat.
Now I just have to cook breakfast, get dressed and make it out the door by 9...1 hour to go.
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